Salter Housewares Scale SH6941 User Guide

E
Nutritional Scale  
OPERATING INSTRUCTIONS  
&
NUTRITIONAL INFORMATION  
 
E
Nutritional Scale  
The Salter Nutritional Scale is designed for precise measuring of ingredients  
or portions and for the better understanding of various nutritional values  
(fat content, sodium content, cholesterol, carbohydrate, fiber, protein and calories)  
for food or ingredients in cooking, baking, or just general dietary consumption.  
This scale offers a complete database on nutritional value information on over  
900 foods or ingredients as listed in the USDA National Nutrient Database for  
Standard References release 15.This includes nutrition values for most commonly  
used ingredients, foods as well as liquids!  
Additionally, this scale with its 99 memory entry capacity has the facility to make  
multiple food entries and help you keep track over an extended period of time  
and store it in its' memory. At the end of the day or week (or anytime in  
betweeen) the total accumulated calories, fat grams or mg of sodium etc that  
have been entered into the scale memory can be recalled. All these features  
make this scale ideal for everyday and dietary purposes.  
1
2
 
TO WEIGH:  
1) Place metal tray on scale before switching on  
NUTRITIONAL SCALE - OPERATING INSTRUCTIONS  
2) Press and release  
key  
3) Wait until display shows 0.0  
4) Place item to be weighed on the tray  
5) Weight is displayed  
ASSEMBLY:  
Align the screw thread on the underside of the clear platform with the screw thread socket  
on the top of the scale. Rotate the platform clockwise to lock the platform in place.  
TO ADD & WEIGH:  
BATTERY:  
9V (e.g. Duracell MN1604 or Energizer 6LR61)  
To weigh several different ingredients in one tray, press the ZERO key to reset the  
display between each ingredient.  
TO DISPLAY NUTRITIONAL READINGS:  
TO REPLACE BATTERY:  
Ensure +/- terminals are correct way round  
IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom  
of the display). If necessary press the g/oz/WT key to return to weighing mode.  
1) Place food item to be weighed on the tray.  
2) Clear the food code if necessary by pressing and releasing the CLR/MC key –  
the food code 000 is displayed.  
3) Refer to the table in this manual and identify the 3 digit code for the food item being  
weighed (e.g. 755 for honey).  
4) Using the numerical keys (0 – 9) enter the 3 digit code  
THE DISPLAY:  
The diagram below explains the various features of the display  
5) Press the cal, salt, prot, fat, carb, chol or fibr key to display that nutritional value  
for the food item.  
6) Press the g/oz/WT key to return to weighing mode.  
NOTE: It is only possible to enter or clear the 3 digit food code when in weighing mode.  
TO SAVE NUTRITIONAL VALUES TO MEMORY:  
IMPORTANT ensure the scale is in weighing mode (WT is shown at the bottom of the  
display). If necessary press the g/oz/WT key to return to weighing mode.  
1) Follow steps 1 6 of the To Display Nutritional Readingssection.  
2) Press M+ key to add the food item being weighed to memory.  
3) M01 will be shown at the top of the display to indicate that one set of values has been  
saved to memory.To add additional food items to memory repeat the previous steps.  
NOTE: It is only possible to save nutritional values to Memory when in weighing mode.  
NOTE: The memory is saved permanently, even if the scale is switched off or the battery removed.  
NOTE: The maximum number of food items that can be added to the memory is 99.  
When the memory number reaches 99 it will begin to flash the memory must be cleared  
by following the instructions in the To Clear Memorysection.  
TO SWITCH ON:  
Press and release  
key  
key  
TO SWITCH OFF:  
Press and release  
TO RECALL MEMORY:  
IMPORTANT ensure the scale is in weighing mode (WT is shown at the bottom of the  
display). If necessary press the g/oz/WT key to return to weighing mode.  
NOTE: Auto switch-off occurs if display shows 0.0 or the same weight reading  
for approximately 2 minutes.  
1) Press MR key to see the total calories of the food items stored to memory.  
2) is displayed next to the memory indicator to indicate that the total memory  
TIP: Using the  
key to switch the scale off after use will prolong the battery life.  
is being displayed.  
3) Press the cal, salt, prot, fat, carb, chol or fibr key to display the total nutritional  
TO CONVERT WEIGHT UNITS:  
values of the food items stored to memory.  
4) Return to weighing mode by pressing the g/oz/WT key.  
NOTE: It is not possible to display the total weight of the food items stored to memory.  
In weighing mode press and release the g/oz/WT key to convert between  
oz, lb oz, g and kg units, at any time.  
3
4
 
TO CLEAR MEMORY:  
IMPORTANT ensure the scale is in weighing mode (WT is shown at the bottom of the  
display). If necessary press the g/oz/WT key to return to weighing mode.  
1) Press and hold the CLR/MC key for 2 seconds.  
2) The memory is cleared when the memory indicator and memory number are no longer displayed.  
FUNCTION KEYS:  
Switch scale on/off  
zero  
Set weight to zero  
M+  
Save nutritional values to memory (up to a maximum of 99 values)  
Recall the total nutritional values stored in memory  
Clear food code/clear memory  
MR  
CLR/MC  
g/oz/WT  
Convert between g, kg, oz and lb oz units/return to weighing mode  
NUTRITION KEYS:  
cal  
Calorie content (cal)  
carb  
chol  
fibr  
Carbohydrate content (g)  
Cholesterol content (mg)  
Fiber content (g)  
salt  
prot  
fat  
Salt content (mg)  
Protein content (g)  
Fat content (g)  
WARNING INDICATORS:  
Replace battery  
Weight overload  
Nutritional value  
exceeds maximum limit  
NOTES FOR CLEANING/CARE:  
Stainless steel tray  
Dishwasher safe  
Removable clear platform Rotate platform anti-clockwise to  
separate from scale for cleaning.  
Platform is not dishwasher safe.  
5
6
 
FOOD NAME  
SALTER  
FOOD #  
FOOD NAME  
SALTER  
FOOD #  
NUTRITIONAL SCALE - FOOD GROUPS &VALUES  
Shake, thick, vanilla  
Yogurt  
099  
DAIRY PRODUCTS cont.  
Cream, sour  
Lowfat milk, fruit flavored  
Lowfat milk, plain  
Nonfat milk, fruit flavored  
Nonfat milk, plain  
Whole milk, plain  
100  
101  
102  
103  
104  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
Regular  
065  
067  
068  
FOOD #  
FOOD #  
Reduced fat  
BEVERAGES  
DAIRY PRODUCTS  
Fat free  
Cream product, sweet  
Powdered  
Alcoholic  
Cheese, natural  
Blue  
069  
070  
072  
074  
Nonfat milk, low cal sweetener,  
vanilla or lemon  
Beer, regular  
001  
002  
003  
004  
005  
006  
007  
030  
031  
032  
033  
034  
035  
036  
037  
038  
040  
041  
042  
043  
044  
045  
046  
047  
048  
049  
050  
051  
052  
105  
Whipped topping, frozen  
Powdered with whole milk  
Pressurized  
Beer, Lite  
Camembert  
Gin, rum, vodka, whiskey (80 proof)  
Liqueur, coffee (53 proof)  
Pina Colada  
Cheddar  
EGGS  
Shredded  
Frozen dessert  
Raw, whole  
106  
109  
110  
111  
112  
113  
114  
Cheese, Cottage, (4%) large curd  
Cheese, Cottage, (4%) small curd  
Cheese, Cottage, low fat (2%)  
Cheese, Cottage, low fat (1%)  
Cream, regular  
Yogurt, soft serve, chocolate  
Yogurt, soft serve, vanilla  
Ice cream, chocolate  
Ice cream, vanilla  
Ice cream light, vanilla  
Ice cream, low fat, chocolate  
Ice cream, vanilla  
Ice cream, soft serve, vanilla  
Sherbert, orange  
MILK  
076  
077  
078  
079  
080  
081  
082  
083  
084  
Raw, white  
Wine, red  
Raw, yolk  
Wine, white  
Hard cooked, no shell  
Poached, with salt  
Scrambled, margarine, whole milk, salt  
Substitute, liquid  
Carbonated  
Cola type  
008  
009  
010  
011  
012  
013  
014  
015  
Ginger ale  
Cream, low fat  
Grape soda  
Cream, fat free  
Lemon lime soda  
Orange soda  
Feta  
FATS & OILS  
Low fat, Cheddar or Colby  
Mozzarella, whole milk  
Mozzarella,part skim milk (low moisture)  
Muenster  
Root beer soda  
Chocolate powder mix  
Cocoa powder  
Coffee  
Butter  
Salted  
115  
118  
119  
Fluid  
Unsalted  
Whole (3.3% fat)  
Reduced fat (2%)  
Lowfat (1%)  
085  
086  
087  
088  
089  
Neufchatel  
Lard  
Parmesan, grated  
Provolone  
Brewed  
016  
017  
018  
Margarine, salt  
Regular (80% fat), hard  
Regular (80% fat), soft  
Spread (60% fat), hard  
Spread (60% fat), soft  
Spread (40%)  
Butter blend  
Oils, salad or cooking  
Canola  
Expresso  
121  
124  
126  
129  
131  
133  
Nonfat (skim)  
Ricotta, whole milk  
Ricotta, part skim milk  
Swiss  
Instant prepared  
Fruit drinks  
Buttermilk  
Canned  
Cranberry juice cocktail  
Fruit punch drink  
Grape drink  
019  
020  
021  
Condensed, sweetened  
Evaporated whole milk  
Evaporated skim milk  
Dried, Buttermilk  
Milk beverage chocolate, commercial  
Whole  
090  
091  
092  
093  
Pasteurized process  
American, regular  
American, fat free  
Swiss  
053  
054  
055  
Lemonade, frozen concentrate, prepared 022  
Lemonade, powder, regular with water  
023  
135  
137  
139  
141  
143  
145  
147  
149  
Tea  
Cream, sweet  
Corn  
094  
095  
096  
Black  
024  
025  
026  
Half and half  
056  
058  
Olive  
Reduced fat (2%)  
Lowfat (1%)  
Chamomile  
Light coffee, or table  
Whipping, unwhipped  
Light  
Peanut  
Other than chamomile  
Safflower  
Milk beverage  
Instant, powder, prepared, unsweetened 027  
Sweetened, lemon flavor 028  
Sweetened with saccharin, lemon flavor 029  
060  
062  
064  
Sesame  
Eggnog (commercial)  
Shake, thick, chocolate  
097  
098  
Heavy  
Soybean hydrogenated  
Sunflower  
Whipped topping (pressurized)  
7
8
 
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD #  
FOOD #  
FOOD #  
FOOD #  
Oyster, raw meat only  
185  
186  
187  
188  
189  
190  
Lemon juice, raw  
248  
Salad dressings, commercial  
Blue cheese, regular  
Blue cheese, low cal  
Caesar, regular  
FRUITS & FRUITJUICES cont.  
Oyster, breaded, fried  
Lemon juice, canned or bottled,  
unsweetened  
151  
152  
153  
154  
155  
156  
157  
158  
159  
160  
161  
162  
163  
164  
165  
Bananas, raw, whole  
217  
219  
220  
221  
222  
249  
251  
252  
253  
254  
255  
256  
257  
Pollock, baked or broiled  
Rockfish, baked or broiled  
Roughy, orange, baked or broiled  
Salmon, baked or broiled  
Blackberries, raw  
Lime juice, raw  
Blueberries, raw  
Lime juice, canned, unsweetened  
Mangos, raw, without skin & seed, whole  
Cantaloupe, wedge, without rind  
Honeydew, wedge, without rind  
Nectarines, raw  
Caesar, low cal  
Blueberries, frozen, sweetened, thawed  
Carambola (starfruit), raw  
French, regular  
Salmon, canned (pink), solids  
& liquid (incl.bones)  
French, low cal  
Cherries, sour, red, pitted, canned,  
water pack  
191  
192  
Italian, regular  
224  
Smoked (chinook)  
Italian, low cal  
Cherries, sweet, raw, without  
pits & stems  
Oranges, raw, without peel & seeds  
Orange juice  
Sardine,Atlantic, canned in oil,  
drained solids (incl. bones)  
225  
226  
227  
228  
229  
230  
Mayonaisse, regular  
193  
194  
195  
196  
197  
198  
199  
200  
Cherry pie filling, canned  
Cranberries, dried, sweetened  
Cranberry sauce, sweetened, canned  
Dates without pits, whole  
Figs, dried  
Mayonaisse, light, cholesterol free  
Mayonaisse, fat free  
Scallop cooked, breaded, fried  
Scallop steamed  
Raw, all varieties  
258  
259  
260  
261  
262  
263  
264  
265  
266  
267  
268  
269  
270  
271  
Canned, unsweetened  
Chilled  
Russian, regular  
Shrimp, breaded, fried  
Russian, low cal  
Shrimp canned, drained solids  
Swordfish, baked or broiled  
Trout, baked or broiled  
Tuna, baked or broiled  
Undiluted  
Thousand Island, regular  
Thousand Island, low cal  
Salad dressings, home made recipe  
Salad dressings, recipes, French  
Salad dressings, recipes,Vinegar & oil  
Diluted  
Fruit cocktail, canned, fruit & liquid,  
heavy syrup  
Papayas, raw  
231  
232  
233  
234  
Peaches, raw  
Fruit cocktail, canned, fruit & liquid,  
juice pack  
166  
167  
Tuna canned, drained solids, oil pack,  
chunk light  
Peaches, canned, heavy syrup  
Peaches, canned, juice pack  
Peaches, dried  
201  
202  
203  
204  
Grapefruit, raw without peel,  
membrane & seeds, pink or red  
Hydrogenated soybean &  
cottonseed oil  
Tuna canned, drained solids,  
water pack, chunk light  
168  
Grapefruit, raw without peel,  
membrane & seeds, white  
Pears, raw  
Tuna canned, drained solids,  
water pack, solid white  
Pears, canned, heavy syrup  
Pears, canned, juice pack  
Pineapple, raw, diced  
FISH & SHELLFISH  
Grapefruit, raw without peel,  
membrane & seeds, canned,  
sections, light syrup  
Tuna salad: light tuna in oil, pickle  
relish, mayo type salad dressing  
Catfish, breaded, fried  
169  
170  
171  
172  
173  
174  
175  
176  
177  
235  
Clam raw meat  
Grapefruit juice  
Raw, pink  
Pineapple, canned, heavy syrup,  
crushed, sliced or chunks  
FRUITS & FRUITJUICES  
Clam, breaded, fried  
236  
237  
238  
239  
272  
273  
274  
Clam, canned, drained solids  
Cod, baked or broiled  
Raw, white  
Pineapple, canned, heavy  
syrup, slices  
Apples raw, unpeeled  
205  
206  
207  
208  
209  
210  
211  
Raw, canned, unsweetened  
Raw, canned, sweetened  
Apples raw, peeled, sliced  
Apples dried  
Pineapple, canned, juice pack, crushed,  
sliced or chunks  
Crab,Alaskan King, steamed  
Canned crab meat  
Raw, frozen, concentrate,  
unsweetened, undiluted  
Apple juice, bottled or canned  
Applesauce, canned, sweetened  
Applesauce, canned, unsweetened  
Apricots, raw, without pits  
Pineapple, canned, juice  
pack, slices  
240  
Crab cake, egg, onion, margarine, fried  
Fish fillet, battered or breaded or fried  
275  
276  
277  
278  
279  
Raw, frozen, concentrate,  
unsweetened, diluted  
Pineapple juice, unsweetened, canned  
Plantain, without peel, raw  
Plums, raw  
241  
242  
243  
Fish stick & portion, breaded,  
frozen, reheated  
Grapes, seedless, raw  
178  
179  
180  
181  
182  
183  
184  
Apricot canned, halves, fruit & liquids,  
heavy syrup  
Grape juice, canned or bottled  
Flounder or Sole, baked or broiled  
Haddock, baked or broiled  
Halibut, baked or broiled  
Herring, pickled  
212  
Prunes, dried, pitted, uncooked  
Grape juice, frozen concentrate,  
sweetened, undiluted  
Apricot canned, halves, fruit & liquids,  
juice pack  
244  
Prunes, stewed, unsweetened,  
fruit & liquid  
213  
214  
215  
216  
280  
281  
282  
283  
Grape juice, frozen concentrate,  
sweetened, diluted  
Apricots, dried, sulfured  
Asian pear, raw  
245  
246  
247  
Prune juice, canned or bottled  
Raisins, seedless  
Lobster, steamed  
Kiwi fruit, raw, without skin  
Lemons raw, without skin  
Ocean perched, baked or broiled  
Avocados, raw, without skin & seed  
Raspberries, raw  
9
10  
 
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD #  
FOOD #  
FOOD #  
FOOD #  
Bread crumbs, dry, grated, seasoned,  
unenriched  
Raspberries, frozen, sweetened, thawed  
Rhubarb, frozen, cooked with sugar  
Strawberries, raw, large  
284  
285  
286  
287  
Boston Cream  
388  
389  
390  
391  
392  
393  
GRAIN PRODUCTS cont.  
320  
321  
Chocolate with chocolate frosting  
Coffecake, crumb  
Frosted Mini Wheats, regular  
Frosted Mini Wheats, bite size  
Golden Grahams  
Honey Nut Cheerios  
Honey Nut Clusters  
Kix  
355  
356  
357  
358  
359  
360  
361  
362  
Bread stuffing, dry mix  
Breakfast bar, cereal crust, fruit filling,  
fat free  
Fruitcake  
Strawberries, raw, medium  
322  
Pound, Butter  
Strawberries, frozen, sweetened,  
sliced, thawed  
Breakfast cereal, cooked,  
corn grits, enriched  
288  
289  
290  
291  
Pound, fat free  
Tangerines, raw, without peels & seeds  
Mandarin oranges, light syrup  
Watermelon, raw, wedge  
Snack cakes  
White  
323  
324  
325  
Chocolate, crème filled, frosting  
Chocolate, frosting, low fat  
Yellow, with chocolate frosting  
Cheesecake  
394  
395  
396  
397  
398  
Yellow  
Life  
Instant, plain  
Cream of wheat  
Regular  
NatureValley, Granola  
100% Natural Cereal, oats,  
honey & raisins  
GRAIN PRODUCTS  
326  
327  
328  
363  
Quick  
Chex Mix  
100% Natural Cereal, oats,  
honey & raisins, low fat  
Bagels, plain  
292  
293  
294  
295  
296  
364  
365  
366  
367  
368  
369  
370  
371  
372  
373  
374  
375  
376  
Mix 'n Eat, plain  
Cookies  
Bagels, cinnamon raisin  
Bagels, egg  
Product 19  
Oatmeal, regular, quick or instant,  
plain, nonfortified  
Butter, commercial  
Chocolate chip, commercial, regular  
Chocolate chip, commercial, reduced fat  
399  
400  
401  
329  
330  
331  
332  
333  
Puffed Rice  
Banana bread, recipe, margarine  
Barley, pearled, uncooked  
Biscuits  
Oatmeal, instant, fortified, plain  
Quaker Instant,Apples & Cinnamon  
Quaker Instant, Maple & Brown Sugar  
Wheatena  
Puffed Wheat  
Raisin Bran, General Mills,Total  
Raisin Bran, Kellogg's  
Raisin Nut Bran  
Rice Krispies  
Chocolate chip, commercial,  
refrigerated dough  
402  
403  
404  
Plain or buttermilk, recipe, 2% milk  
Refrigerated dough, baked, regular  
Breads enriched  
297  
298  
Chocolate chip, recipe, margarine  
Fig Bar  
Breakfast cereals, ready to eat  
All Bran  
334  
335  
336  
337  
338  
339  
340  
341  
342  
343  
344  
345  
346  
347  
348  
349  
350  
351  
352  
353  
354  
Shredded Wheat  
Special K  
Oatmeal, commercial, with  
or without raisins  
Cracked wheat  
299  
300  
301  
302  
303  
304  
305  
306  
307  
308  
309  
310  
311  
312  
313  
314  
315  
316  
Apple Cinnamon, Cheerios  
Apple Jacks  
Egg bread  
Regular, large  
405  
406  
407  
408  
409  
410  
411  
412  
413  
414  
415  
416  
417  
418  
419  
420  
421  
422  
423  
Quaker Toasted Oatmeal, Honey Nut  
Total,Whole Grain  
Wheaties  
French orVienna (incl. Sourdough)  
Indian fry bread  
Soft type  
Basic 4  
Fat free  
Cap'N Crunch  
Recipe with raisins  
Italian bread  
Cheerios  
Cakes  
Peanut butter, commercial  
Peanut butter, recipe with margarine  
Chocolate with crème filling  
Shortbread, commercial, plain  
Sugar, commercial  
Mixed grain, untoasted  
Oatmeal, untoasted  
Pita  
Brownies, commercial, without  
icing, regular  
Chex, Corn  
377  
Chex, Honey Nut  
Chex, Multi Bran  
Chex, Rice  
Brownies, commercial, without icing,  
fat free  
378  
379  
380  
381  
Pumpernickel, untoasted  
Raisin, untoasted  
Brownies, dry mix, reduced cal  
Buckwheat flour, whole groat  
Cakes, dry mix, Angelfood  
Chex,Wheat  
Sugar, refrigerated dough  
Sugar, recipe, margarine  
Vanilla wafer, lower fat  
Corn chips, plain  
Cinnamon Life  
Rye, untoasted  
Cocoa Krispies  
Rye, reduced calorie  
Wheat, untoasted  
Cakes, dry mix,Yellow, light, water,  
egg whites, no frosting  
Cocoa Puffs  
382  
Cornflakes, General Mills,Total  
Cornflakes, Kellogg's  
Corn Pops  
Cakes, recipe  
Wheat, reduced calorie  
White, untoasted  
Cornbread, mix  
Chocolate without frosting  
Gingerbread  
383  
384  
385  
386  
Cornbread, recipe, 2% milk  
Cornmeal, yellow, dry, whole grain  
Cornmeal, degermed, enriched  
Cornstarch  
White, soft crumbs  
White, reduced calorie  
Whole wheat, untoasted  
Crispix  
Shortcake, biscuit  
Sponge, white  
Complete Wheat Bran Flakes  
Froot Loops  
Cakes, commercial  
Angelfood  
Bread crumbs, dry, grated,  
plain enriched  
318  
Frosted Flakes  
387  
Couscous, uncooked  
11  
12  
 
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD #  
FOOD #  
FOOD #  
FOOD #  
Crackers  
Pie crust, baked, recipe  
Pie crust, baked, frozen  
Pie crust, graham cracker  
Pie, commercial  
Apple  
461  
462  
463  
Black eyed peas, dry, cooked  
529  
GRAIN PRODUCTS cont.  
Cheese  
424  
425  
426  
427  
428  
429  
430  
431  
432  
433  
434  
435  
436  
437  
438  
439  
Black eyed peas, dry, canned,  
solids & liquids  
Taco shell, baked  
497  
498  
499  
500  
501  
502  
503  
504  
505  
506  
507  
508  
509  
530  
531  
532  
533  
534  
535  
536  
537  
538  
Graham, plain  
Tapioca, pearl, dry  
Brazil nuts, shelled  
Graham, crushed  
Toaster pastries, fruit  
Carob flour  
Melba toast, plain  
Rye wafer, whole grain, plain  
Saltine, square  
464  
465  
466  
467  
468  
469  
470  
Toaster pastries, low fat  
Tortilla chips, plain, regular  
Tortilla chips, low fat, baked  
Tortilla chip, nacho, regular  
Tortilla chip, nacho, light, reduced fat  
Tortilla, ready to cook, corn  
Tortilla, ready to cook, flour  
Waffles, plain, recipe  
Blueberry  
Cashews, salted, dry roasted  
Cashews, salted, oil roasted  
Chestnuts, European, roasted, shelled  
Chickpeas, dry, cooked  
Cherry  
Standard cracker, bite sized  
Standard cracker, round  
Wheat, thin  
Chocolate crème  
Lemon meringue  
Pecan  
Chickpeas, dry, canned, solids & liquids  
Coconut, raw, shredded, not packed  
Whole wheat  
Pumpkin  
Croutons, seasoned  
Danish pastry, cheese  
Danish pastry, fruit  
Doughnut, cake  
Pie, recipe  
Coconut, raw, shredded, dried,  
sweetened  
Apple  
471  
472  
473  
474  
475  
476  
477  
478  
479  
480  
481  
482  
539  
540  
541  
542  
543  
544  
545  
546  
547  
549  
550  
551  
552  
553  
554  
556  
557  
558  
559  
560  
561  
Waffles, plain, frozen, toasted  
Waffles, plain, low fat  
Blueberry  
Hazelnuts, chopped  
Cherry  
Hummus, commercial  
Lentils, dry, cooked  
Wheat flours, all purpose,  
enriched, sifted, spooned  
Doughnut, yeast leavened, glazed  
English muffin, plain, untoasted  
Lemon meringue  
Pecan  
510  
Macadamia nuts, dry roasted, salted  
Peanuts, dry roasted  
Peanuts, oil roasted  
Wheat flours, all purpose,  
enriched, unsifted, spooned  
French toast, recipe, 2% milk,  
fried in margarine  
Pumpkin  
511  
512  
440  
441  
442  
Popcorn, air popped, unsalted  
Popcorn, oil popped, salted  
Popcorn, caramel, peanuts  
Popcorn, cheese flavor  
Pretzels, stick  
Bread, enriched  
French toast, frozen  
Cake or pastry flour, enriched,  
unsifted, spooned  
Peanuts, dry roasted, salted  
Peanuts, dry roasted, unsalted  
Peanuts, oil roasted, salted  
Peanut butter, regular, smooth  
Peanut butter, regular, chunk  
Peanut butter, reduced fat, smooth  
Peas, split, dry, cooked  
Pecan halves  
Granola bar, hard, plain  
513  
514  
Granola bar, soft, uncoated,  
chocolate chip  
Self rising, enriched, unsifted, spooned  
443  
444  
445  
446  
Whole wheat; hard wheats, stirred,  
spooned  
Granola bar, soft, uncoated, raisin  
Macaroni (elbows), enriched, cooked  
Matzo, plain  
515  
516  
Pretzels, twisted  
Rice  
Wheat germ, toasted, plain  
White, long grain, raw  
White, long grain, cooked  
White, long grain, instant  
Parboiled, raw  
483  
484  
485  
486  
487  
488  
489  
490  
491  
492  
493  
494  
Muffins  
LEGUMES, NUTS & SEEDS  
Blueberry, commercial  
Blueberry, mix  
447  
448  
449  
450  
451  
452  
453  
Almonds, shelled  
Beans, dry, cooked  
Black  
517  
Pine nuts, shelled  
Bran with raisins  
Pistachio nuts, dry roasted, salt, shelled  
Pumpkin kernels, roasted, salt  
Refried beans, canned  
Sesame seeds  
Parboiled, cooked  
Wild, cooked  
519  
520  
521  
522  
523  
524  
Corn, commercial  
Great Northern  
Kidney, red  
Corn, mix  
Rice cake, brown rice, plain  
RICE KRISPIES Treat, square  
Rolls, dinner  
Oatbran, commercial  
Noodles, chow mein, canned  
Lima, large  
Soybeans, dry, cooked  
Soy products  
Pea, navy  
Noodles (egg), enriched, cooked, regular 454  
Noodles (egg), enriched, cooked, spinach 455  
Rolls, hamburger or hotdog  
Spaghetti, cooked, enriched  
Spaghetti, whole wheat  
Pinto  
Miso  
562  
563  
564  
565  
566  
Canned, solids & liquid  
Baked beans, plain or vegetarian  
Kidney, red  
NUTRI GRAIN Cereal Bar, fruit  
Oat bran, uncooked  
456  
457  
458  
459  
460  
Soy milk  
525  
526  
527  
528  
Sweet rolls, cinnamon, with raisins,  
commercial  
Tofu, firm  
Pancakes, frozen, ready  
495  
496  
Tofu, soft  
Lima, large  
Pancakes, complete mix  
Sweet rolls, cinnamon, refrigerated  
dough, baked, with frosting  
Pancakes, mix, 2% milk, egg & oil  
White  
Sunflower seed, dry roasted, salt  
13  
14  
 
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD #  
FOOD #  
FOOD #  
FOOD #  
Tahini  
568  
569  
Cooked ham, extra lean  
Frankfurter, beef & pork  
Frankfurter, beef  
604  
605  
606  
607  
608  
609  
610  
611  
612  
POULTRY & POULTRY PRODUCTS  
MIXED DISHES & FAST FOODS cont.  
Walnuts, English, chopped  
Chicken  
Cheeseburger, large with condiments  
Single patty, with mayo type dressing  
Fried in shortening, meat with skin  
MEAT & MEAT PRODUCTS  
Pork sausage, cooked, link  
Pork sausage, cooked, patty  
Salami, beef & pork, cooked  
Salami, beef & pork, dry  
Vienna sausage  
Batter dipped, breast, with bones  
Batter dipped, drumstick  
Battered dipped, thigh  
662  
663  
664  
665  
666  
667  
668  
669  
670  
671  
672  
673  
674  
& vegetables  
635  
636  
Beef cooked, cuts braised or pot roast  
Lean & fat  
Chicken fillet (breaded & fried)  
sandwich, plain  
571  
572  
Lean only  
Batter dipped, wing  
Chicken pieces, boneless  
(breaded & fried), plain  
Beef cooked, bottom round  
Lean & fat  
637  
638  
639  
640  
641  
642  
643  
Flour coated, breast with bones  
Flour coated, drumstick  
Fried, meat only, dark  
573  
574  
Veal, lean & fat, cooked, cutlet braised  
Chili con carne  
Lean only  
Coleslaw  
Ground beef, broiled  
83% lean  
MIXED DISHES & FAST FOODS  
Fried, meat only, light  
575  
576  
577  
578  
579  
580  
581  
582  
583  
584  
585  
586  
Ice milk, vanilla, soft, cone  
Sundae, hot fudge  
Roasted, breast with bone & skin  
Roasted, drumstick  
Beef macaroni, frozen,  
HEALTHY CHOICE  
79% lean  
613  
73% lean  
Fish sandwich, tartar sauce, cheese  
French fries  
Beef stew, canned  
614  
615  
616  
Roasted, thigh  
Liver, fried, sliver  
Chicken pot pie, frozen  
Chili con carne with beans, canned  
Roast, oven cooked, rib, lean & fat  
Roast, oven cooked, rib, lean only  
Eye of round, lean & fat  
Eye of round, lean only  
Steak, sirloin, broiled, piece, lean & fat  
Steak, sirloin, broiled, piece, lean only  
Beef, canned, corned  
Beef, dried, chipped  
Chicken giblets, simmered  
Duck, roasted, flesh  
Hamburger, regular with condiments  
Double patty  
644  
645  
Turkey  
Macaroni & cheese, canned,  
with corn oil  
617  
618  
Single patty  
Roasted, meat only, dark  
Roasted, meat only, light  
Ground, cooked, patty, from raw  
Turkey, giblets, simmered  
Poultry food products  
Chicken, canned, boneless  
Turkey, patties, breaded or battered, fried  
675  
676  
677  
678  
Meatless burger patty, frozen,  
MORNINGSTAR FARMS  
Large with condiments,  
mayo type dressing, vegetables  
Spaghetti bolognese, frozen,  
HEALTHY CHOICE  
Double patty  
646  
647  
648  
649  
650  
651  
652  
653  
654  
655  
656  
657  
619  
620  
621  
Single patty  
Spinach souffle, home-prepared  
Tortellini, pasta with cheese filling, frozen  
Fast foods, breakfast items  
Biscuit with egg & sausage  
Danish pastry, fruit  
Lamb, cooked  
679  
680  
Hot dog, plain  
Chops, lean & fat  
587  
588  
589  
590  
591  
592  
593  
594  
595  
596  
597  
598  
599  
Hot dog, chili  
Chops, lean only  
Mashed potatoes  
Onion rings, breaded, fried  
Pizza, cheese  
Loin broiled, lean & fat  
Loin broiled, lean only  
Leg, roasted, lean & fat  
Pork, cured, cooked, bacon, regular  
Pork, cured, cooked, bacon, Canadian  
Ham, lean & fat  
622  
623  
624  
625  
626  
627  
628  
629  
SOUPS, SAUCES & GRAVIES  
Soups canned, condensed,  
prepared with whole milk  
Danish pastry, cheese  
French toast with butter  
Hash brown potatoes  
Pizza, pepperoni  
Salad, chicken, no dressing  
Shake, chocolate  
Shake, vanilla  
Clam Chowder, New England  
Cream of Chicken  
681  
682  
683  
684  
Pancakes, butter & syrup  
Burrito, beans & chesse  
Burrito, beans & meat  
Cream of Mushroom  
Tomato  
Ham, canned  
Pork, fresh, cooked, lean & fat  
Ham, leg, roasted, piece, lean & fat  
Rib roast, lean & fat  
Canned, condensed, prepared with water  
Beef broth, bouillon  
Beef noodle  
Shrimp, breaded, fried  
Cheeseburger, regular with condiments  
Double patty, mayo type dressing  
Single patty  
685  
686  
687  
688  
689  
690  
691  
Sub sandwich, oil & vinegar, cheese,  
salami, ham, vegetable  
630  
631  
Ribs, lean & fat, cooked, backribs  
658  
659  
Ribs, lean & fat, cooked, spareribs,  
braised  
Chicken noodle  
Sub sandwich, roast beef,  
mayo, vegetable  
600  
Cheeseburger, regular, plain  
Double patty  
Chicken & Rice  
Sausages, Lunch Meat, Bologna,  
beef & pork  
632  
633  
634  
Clam Chowder, Manhattan  
Cream of Chicken  
Sub sandwich, tuna salad,  
mayo, lettuce  
601  
602  
603  
660  
661  
Double patty, 3-piece bun  
Single bun  
Sausages, brown & serve, cooked  
Cooked ham, regular  
Taco, beef  
Cream of Mushroom  
15  
16  
 
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD #  
FOOD #  
FOOD #  
FOOD #  
Beets  
Minestrone  
692  
693  
694  
695  
696  
SUGARS & SWEETS  
SUGARS & SWEETS cont.  
Slices, cooked, drained  
Whole, cooked, drained  
Slices, canned, drained  
Whole, canned, drained  
803  
804  
805  
806  
Pea, green  
Caramel, plain  
726  
727  
728  
729  
730  
Ready to eat, regular, chocolate  
Ready to eat, regular, rice  
Ready to eat, regular, tapioca  
Ready to eat, regular, vanilla  
Ready to eat, fat free, chocolate  
Ready to eat, fat free, tapioca  
Ready to eat, fat free, vanilla  
Sugar  
762  
763  
764  
765  
766  
767  
768  
Tomato  
Caramel, chocolate flavored roll  
Carob  
Vegetable beef  
Vegetarian vegetable  
Canned, ready to serve, chunky  
Chicken noodle  
Chicken, vegetable  
Vegetable beef  
Chocolate, milk, plain  
Chocolate, milk, with almonds  
Greens, leaves & stems,  
cooked, drained  
807  
808  
809  
697  
698  
699  
Black eyed peas, raw, cooked, drained  
Black eyed peas, frozen, cooked, drained  
Broccoli  
Chocolate, milk, with peanuts,  
MR. GOODBAR (HERSHEY)  
731  
732  
733  
734  
735  
736  
737  
738  
739  
740  
741  
742  
743  
744  
745  
746  
Chocolate chips, milk  
Canned, ready to serve, low fat,  
reduced sodium  
Chocolate chips, semisweet  
Chocolate chips, white  
Chocolate coated, peanuts  
Chocolate coated, raisins  
Gummy bears  
Raw, chopped or diced  
810  
811  
812  
813  
814  
815  
816  
817  
818  
819  
Brown, packed  
769  
770  
772  
775  
Raw, spear  
Chicken broth  
Chicken noodle  
Chicken, rice, vegetable  
Clam Chowder, New England  
Lentil  
700  
701  
702  
703  
704  
705  
706  
Brown, unpacked  
Raw, flower cluster  
White, granulated  
Raw, cooked, drained, chopped  
Raw, cooked, drained, spear  
Frozen, drained, chopped  
Brussel sprouts, raw, cooked, drained  
Brussel sprouts, frozen, cooked, drained  
Cabbage, raw, shredded  
White, powdered, unsifted  
Syrup  
Hard candy  
Thin, chocolate flavored  
Chocolate flavored, fudge type  
Corn, light  
777  
778  
779  
780  
781  
Jelly beans  
Minestrone  
Marshmellows, miniature  
Marshmellows, regular  
M&M's, peanut (M&M MARS)  
M&M's, plain (M&M MARS)  
Milky Way (M&M MARS)  
REESE'S Peanut butter cup (HERSHEY)  
SNICKERS bar (M&M MARS)  
Vegetable  
Dehydrated unprepared  
Beef bouillon  
Onion  
Cabbage, cooked  
Maple  
707  
708  
Cabbage, chinese, shredded,  
cooked, drained  
Molasses  
Pak choi or bok choy  
Pe tsai  
820  
821  
822  
823  
Dehydrated prepared with water  
Chicken noodle  
Onion  
VEGETABLES &  
VEGETABLE PRODUCTS  
709  
710  
Cabbage, red, raw, shredded  
Cabbage, savoy, raw, shredded  
Carrots  
SPECIAL DARK, sweet chocolate  
(HERSHEY)  
Alfalfa sprouts, raw  
783  
784  
786  
788  
790  
792  
Home prepared stock  
Beef  
747  
748  
749  
750  
751  
752  
753  
Artichokes, cooked, drained  
Asparagus, raw, cooked, drained  
Asparagus, frozen, cooked, drained  
Asparagus, canned, spears, drained  
Bamboo shoots, canned, drained  
Beans  
711  
712  
713  
Frosting, ready to eat, chocolate  
Frosting, ready to eat, vanilla  
Frozen, fruit & juice bar  
Ice pop  
Carrot juice, canned  
Raw  
824  
825  
827  
828  
829  
830  
Chicken  
Fish  
Baby  
Ready to serve sauces  
Barbecue  
Raw; cooked, sliced, drained  
Frozen; cooked, sliced, drained  
Canned, sliced, drained  
Cauliflower  
714  
715  
716  
717  
718  
719  
720  
721  
Italian ices  
Cheese  
Gelatin, dessert powder & water, regular  
Lima, Ford Hooks, frozen,  
cooked, drained  
Nacho cheese  
Salsa  
Gelatin, dessert powder & water,  
reduced calorie  
754  
755  
756  
757  
793  
794  
795  
796  
797  
798  
799  
800  
801  
802  
Raw  
831  
833  
835  
Honey  
Lima, baby, frozen, cooked, drained  
Snap, green, raw, cooked, drained  
Snap, yellow, raw, cooked, drained  
Snap, green, frozen, cooked, drained  
Snap, yellow, frozen, cooked, drained  
Snap, green, canned, drained  
Soy  
Raw; cooked, drained  
Frozen; cooked, drained  
Celery  
Jams & Preserves  
Spaghetti / marinara / pasta  
Teriyaki  
Jellies  
Puddings  
Worcestershire  
Gravies, canned  
Beef  
Raw, stalk  
836  
837  
838  
840  
841  
842  
Dry mix & 2% milk, chocolate, instant  
758  
Pieces, diced  
Dry mix & 2% milk, chocolate,  
regular, cooked  
722  
723  
724  
725  
Cooked, drained, stalk  
Chives, raw, chopped  
Cilantro, raw  
759  
760  
Snap, yellow, canned, drained  
Bean sprouts, raw  
Chicken  
Dry mix & 2% milk, vanilla, instant  
Mushroom  
Dry mix & 2% milk, vanilla,  
regular, cooked  
Turkey  
761  
Bean sprouts, cooked, drained  
Coleslaw, home prepared  
17  
18  
 
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD NAME  
SALTER  
FOOD #  
FOOD #  
FOOD #  
FOOD #  
Collards, cooked, drained, chopped, raw  
843  
844  
Raw, cooked, drained  
Dehydrated flakes  
886  
888  
889  
891  
892  
893  
894  
895  
896  
Vegetables, mixed, frozen; cooked, drained  
Waterchestnuts, canned, slices, solids, liquid  
962  
963  
VEGETABLES &  
VEGETABLE PRODUCTS cont.  
Collards, frozen; cooked, drained,  
chopped  
Spring, raw  
Radishes, raw  
927  
928  
929  
930  
931  
932  
933  
Corn, sweet, yellow (cooked & drained)  
Raw, kernels on cob  
MISCELLANEOUS ITEMS  
Parsley, raw  
Rutabagas, cooked, drained, cooked  
Sauerkraut, canned, solids, liquid  
Seaweed, Kelp, raw  
Seaweed, Spirulina, dried  
Shallots, raw, chopped  
Soybeans, green, cooked, drained  
Spinach  
845  
846  
847  
848  
849  
850  
851  
853  
855  
856  
857  
Parsnips, sliced, cooked, drained  
Peas, edible pod, raw; cooked, drained  
Peas, edible pod, frozen; cooked, drained  
Peas, green, canned, drained  
Peas, green, frozen; boiled, drain  
Peppers  
Bacon bits  
964  
965  
966  
967  
968  
969  
970  
971  
972  
973  
974  
975  
976  
977  
978  
979  
980  
981  
982  
983  
984  
985  
986  
987  
988  
989  
990  
991  
992  
993  
994  
995  
996  
997  
999  
Frozen, kernels on cob  
Kernels  
Baking powder, sodium aluminum sulfate  
Baking powder, straight phosphate  
Baking powder, low sodium  
Baking soda  
Canned, cream style  
Canned, whole kernel  
Corn, sweet, white, cooked, drained  
Cucumber, peeled  
Catsup  
Hot chili, raw, green  
897  
898  
Celery seed  
Raw  
934  
936  
937  
938  
Cucumber, unpeeled  
Hot chili, raw, red  
Chili powder  
Raw; cooked, drained  
Frozen; cooked, drained  
Canned, drained, pieces  
Squash  
Dandelion greens, cooked, drained  
Dill weed, raw  
Jalapenos  
Chocolate, unsweetened, baking, solid  
Chocolate, unsweetened, baking, liquid  
Cinnamon  
Canned, sliced, solids, liquid  
Sweet, raw, green, chopped  
Sweet, raw, red, chopped  
Cooked, drained, chopped, green  
Cooked, drained, chopped, red  
Pimento, canned  
899  
900  
903  
905  
906  
907  
Eggplant, cooked, drained  
Endive, curly (incl. Escarole), raw,  
small pieces  
858  
859  
860  
861  
862  
863  
864  
Cocoa powder, unsweetened  
Cream of Tartar  
Summer, sliced, raw  
Cooked, drained  
939  
940  
941  
942  
Garlic, raw  
Hearts of palm, canned  
Curry powder  
Winter, baked, cubes  
Butternut, frozen, cooked, mash  
Sweet potatoes  
Jerusalem artichoke, raw, sliced  
Kale, cooked, drained, chopped, raw  
Kale, frozen; cooked, drained, chopped  
Kohlrabi, cooked, drained, slices  
Garlic powder  
Potatoes  
Horseradish, prepared  
Mustard, prepared, yellow  
Olives, canned, pickled, green  
Olives, canned, ripe, black  
Onion powder  
Baked with skin  
908  
909  
910  
911  
912  
Cooked, baked with skin  
Boiled, without skin  
Candied  
943  
944  
945  
946  
Baked, flesh only  
Baked, skin only  
Leeks, bulb & lower leaf, chopped,  
diced, cooked, drained  
865  
866  
868  
869  
871  
872  
873  
874  
Peeled after boiling  
Canned, syrup pack, drained  
Tomatoes  
Lettuce, raw (Butterhead, Boston types)  
Crisphead, iceberg, leaf  
Crisphead, iceberg  
Peeled before boiling  
Potato products  
Oregano, ground  
Paprika  
Raw  
947  
948  
950  
951  
952  
953  
954  
955  
956  
957  
958  
959  
960  
961  
Au gratin, dry mix, whole milk, butter  
Au gratin, home recipe, butter  
French fried, frozen, oven heated  
Hashed brown, frozen  
Hashed brown, home recipe  
913  
914  
915  
916  
917  
Parsley, dried  
Cherry  
Looseleaf, leaf  
Pepper, black  
Canned, solids, liquid  
Sundried, plain  
Looseleaf, pieces, shredded  
Romaine or cos, inner leaf  
Romaine or cos, pieces, shredded  
Mushrooms  
Pickles (cucumber), dill, whole  
Pickle relish, sweet  
Potato chips, plain, salted  
Potato chips, sour cream & onion  
Potato chips, reduced fat  
Potato chips, fat free  
Vanilla extract  
Tomato juice, canned, salt  
Canned, paste  
Mashed, dehydrated flakes, whole  
milk, butter, salt  
Canned, puree  
Raw  
875  
876  
877  
878  
879  
880  
881  
882  
918  
919  
Canned, sauce  
Cooked, drained  
Mashed, home recipe, whole milk  
Canned, stewed  
Canned, drained  
Mashed, home recipe, whole milk  
& margarine  
920  
921  
922  
923  
924  
925  
926  
Turnips, cooked, cubed  
Turnip greens, raw; cooked, drained  
Turnip greens, frozen; cooked, drained  
Vegetable juice, cocktail, canned  
Vegetables, mixed, canned, drained  
Shitake, cooked  
Potato pancakes, home prepared  
Potato salad, home prepared  
Scalloped, dry mix, whole milk, butter  
Scalloped, home recipe, butter  
Pumpkin, cooked, mashed  
Vinegar, cider  
Shitake, dried  
Mustard greens, cooked, drained  
Okra, raw; sliced, cooked, drained  
Okra, frozen; sliced, cooked, drained  
Onions  
Vinegar, distilled  
Yeast, dry, active  
Yeast, compressed  
Certain food code numbers have been omitted in the food code sequence as they  
were duplications based on volume measurements. See website for further details.  
Raw  
883  
Pumpkin, canned  
19  
20  
 
FOOD GUIDE PYRAMID  
A GUIDE TO DAILY FOOD CHOICE  
KEY  
G Fat (naturally occurring  
and added)  
Fats, Oils & Sweets  
USE SPARINGLY  
G Sugars (added)  
These symbols show fat and added  
sugars in foods  
Milk,Yogurt &  
Cheese Group  
Meat, Poultry, Fish, Dry  
Beans, Eggs & Nuts Group  
2-3 SERVINGS  
2-3 SERVINGS  
Vegetable Group  
Fruit Group  
3-5 SERVINGS  
2-4 SERVINGS  
Bread, Cereal, Rice & Pasta Group  
6-11 SERVINGS  
For further information on food groups  
and nutritional information,  
please visit the following website:  
Source: U.S. Department of Agriculture/U.S. Department of Health and Human Services  
 
21  
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WARRANTY  
This product is intended for domestic use only. Salter Housewares will replace the product,  
or any part of this product (excluding batteries), free of charge if within the warranty period  
it can be shown to have failed through defective workmanship or materials.  
The warranty covers working parts that affect the function of the product. It does not  
cover cosmetic deterioration caused by fair wear and tear or damage caused by accident  
or misuse. Opening or taking apart the product or its components will void the warranty.  
Claims under warranty must be supported by dated proof of purchase and returned  
postage paid to Salter Housewares with a return authorization number.  
Care should be taken in packing the scale so that it is not damaged while in transit.  
This undertaking is in addition to a consumer's statutory rights and does not affect  
those rights in any way.  
Salter Housewares USA Inc.  
Fairfield, NJ 07004  
USA  
Salter Housewares Canada Inc.  
Entobicoke, Ontario, M9W 1N4  
Canada  
Visit our website at www.salterhousewares.com for more information.  
E
FG  
211Vale Road, Tonbridge,  
Kent, TN9 1SU. England  
REF: SL111  
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